爲什麽兒童要多點活動
推薦5到12嵗的兒童和13到17嵗的青少年每天做60分鐘身體活動。爲了讓這個過程更容易，我們建議每天做4次身體活動，每次15分鐘。
所有活動身體、使得呼吸加快和提高心率的活動都是身體活動。身體活動能給孩子們帶來快樂和健康，還有助於他們養成終身的健康習慣。
每天活動有很多好處，包括：
- 改善整體健康
- 更多活力
- 減少健康不佳、生病和不健康增重的風險
- 良好的血壓、膽固醇和血糖水平
- 和朋友、家人一起獲得樂趣
- 減少反社會行爲
- 增加合作和團隊協作技能
- 更多自我肯定和自信
- 減少焦慮和壓力
- 更集中注意力
- 健康成長和發育
- 强壯的肌肉和骨骼
- 增强體能、協調性和運動能力
15分鐘一次，一天4次
我們推薦一天進行四次15分鐘的身體活動。
這些活動包括：
- 步行或騎車去學校或附近
- 遛狗
- 和朋友一起去公園
- 足球
- 滑板
- 在後院玩耍
- 網球
- 游泳
- 跳舞
- 跑步或慢跑
- 籃球
- 攀登
- 瑜伽
- 舉重
- 籃網球
Reviewed 07 December 2022
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