为什么儿童需要多活动
建议 5-12 岁儿童和 13-17 岁青少年每天进行 60 分钟的体能活动。为了帮助简化此过程，我们建议将它分解为 15 分钟，每天 4 次。
体能活动是任何移动您的身体，让您的呼吸变得更快，增加您的心率的活动。体能活动能给孩子们带来快乐和健康，并帮助他们养成终生的健康习惯。
每天进行体能活动有很多好处，其中包括：
- 改善整体健康
- 更多的精力
- 降低健康状况不佳、疾病和不健康体重增加的风险
- 良好的血压、胆固醇和血糖水平
- 与朋友和家人一起玩乐
- 减少反社会行为
- 更多配合和团队合作的技巧
- 提升自尊和自信
- 降低焦虑和压力
- 改良集中专心
- 健康成长和发育
- 强壮的肌肉和骨骼
- 改善体质、协调性和运动技能
15 分钟，每天 4 次
我们建议每天进行四次体能活动，每次 15 分钟。
这些活动可包括：
- 步行或骑车去学校或附近
- 遛狗
- 和朋友一起去公园
- 足球
- 滑板运动
- 在后院玩耍
- 网球
- 游泳
- 跳舞
- 跑步或慢跑
- 篮球
- 攀登
- 瑜伽
- 举重
- 篮网球
Reviewed 07 December 2022
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