Jack Viney talks online gaming
Watch this video where Jack Viney talks about online gaming and how he keeps himself safe online.
Angus talks resilience
What makes you resilient? In this video, Angus Brayshaw talks about his experiences and shares tips to support and build your resilience.
Resilience advice sheet: Resilience (PDF, 408KB)
Libby and Paxy talk physical activity
In this video, Karen Paxman and Libby Birch talk about the importance of physical activity and their favourite ways to stay active.
Physical activity advice sheet: Physical activity (PDF, 408KB)
Jack and Christian talk mindfulness
In this video, Jack Viney and Christian Salem share ways to practice mindfulness and how they use this to reduce stress and anxiety.
Mindfulness advice sheet: Mindfulness (PDF, 408KB)